DON'T TEXT WHILE DRIVING

Texting while driving need to be stopped.Is it really important to stay connected during the duration of our days?
According to Ian Mulgrew, a journalist from Canada, most accidents are cause on distraction while driving which were contributed by the usage of cell phone.
Many drivers nowadays are having such demanding lives and never get enough time to finish them all in one day.
Thus, the driver’s sort out the dilemma by doing it on the road while driving. There are numerous law created to prevent distracted driving from happening, still, the acts did nothing to stop it.


“Replying to your
friends or family text is
not nearly as
important as your life or
someone else”


No matter how old or young they are, driving while texting should not be under circumstances be performed on the road.
Using cell phone while driving will not only harms the pedestrians but the passenger you are carrying.
One reason why many people are against texting while driving is the number of car accidents it contributed yearly. While driving, people such as adult and teenagers are finding it hard to resist picking up their cellphone and send text to one and another.
The vibration and the ringing tone only contributed the urge to check the notification while driving.
As soon as the driver’s eye are in contact with the phone, their focus are shifted away from the roads.
According to a research done in 2009, 5 474 lives were lost while 448 000 people suffered injuries from car accidents related to being distracted by driving.
Car crashes are 4 times more likely to occur while the driver is using their phone over any other causes. Most people does not realize the severity of being careless while driving.
According to Bret Schulte, talking on cell phone is not as dangerous as texting these days.
While talking on the phone, it is easier to keep your eyes on the road, but when drivers start engaging text sending that is a different story.
Mainly because it is not possible to look in both directions simultaneously, in which the focus are drawn directly to the phone screens.
It’s difficult for all drivers, especially teenagers, to put down the cell phone and both their hands on the steering wheel, which may results in many car crashes.
Even with the majority people are backing up the law on the banning texting while driving.
Many people feel that staying connected to the outside world is much more beneficial that focusing on the road ahead, although it isn’t.
It can however, harms other pedestrian and other drivers who are doing nothing than reaching their destinations.
If people are serious about the causes of driving while texting, less vehicle accidents would happen every year and the roads would a safer place.
Drivers that compromised their focus on the phone instead on the road need to know the position they put others in as well as themselves.

While driving behind a wheel drivers should never remove themselves from the front view of the road

THE SOSIAL MEDIA BE LIKE…

                                                                                                                                       

PAGE social media is one of the application to share and connect with anyone around the world in cyberspace. Even at this time, those who do not have accounts on social media sites are considered to be out-dated. This problem has affected the surrounding community with a positive impact or negative, depending on how the case is to utilize the facilities provided. Among the popular social media site is 'Facebook', 'Instagram', 'Blog', 'Twitter', 'WhatsApp' and 'Google+'.

The positive impact of social media sites, social media sites can help people to connect with anyone around the world in cyberspace, and so can communicate with fellow students or friends who have far away or have a long distance to communicate. In addition, social media can also be used as a place of communication and community leaders, businesses with product manufacturers and buyers.

Social media sites have also been used as a means to education, as example  like teaching and learning can be delivered more effectively when information is easily access  any time. Teachers have also used the social media site as a place to provide notes or information about the school to students by sending an e-mail or upside down details in the 'Facebook'.

In addition, the social media also useful for selling  the products to social media users because they have a wide market to sell the products. Social media sites are useful for some consumers who conduct business online, namely as a platform to market their products effectively and easily, providing the latest information on their products and make it easier for traders to correct errors on the product advertising.

Social media also can give knowledge, news, and current affairs. There can be little doubt that social media played a very important role in spreading knowledge, news and current affairs with their friends on social media sites. It shared that covers all things there is no restriction or limit. However, there are also disadvantages when it is shared, it is not necessary for public dissemination.

Furthermore, social media sites can also help parents to monitor the movements of their children but children must be approved request to be friends. In this way, parents must be wise to pretend to be another person. Therefore, parents may find out the latest status of their children and get to know their friends. As children usually prefer to share their problems with friends than parents, then the parents must have taken initiatives to monitor their children, and social media is one way.

 By using social media sites can reduce the productivity of resources each user. This was evident when the difficulties faced by employers in blocking workers from accessing social media sites. This can only be blocked by blocking such sites. However, with today's technological advances have facilitated such sites can be accessed using a mobile phone.

Social media sites have also been abused as a place to spread lies and spread the word that there is no validity to the extent caused chaos, false news and defamation throws. The negative impact of the latter is the leakage of information, each user must know that there are some things that can be shared with other people, but there are some things that need to be kept confidential. If things are difficult that can be shared negative impact and harm to the company, or government agency.

So by knowing the pros and cons of using social media sites, each user must be wise in handling their account. 'Add Friends' only to those who really known. Share status, and the pictures are only counted need to be uploaded, necessary steps before creating something and do not easily trust strangers.

ISU PERPADUAN KAUM DI MALAYSIA,

Berdasarkan artikel online oleh Dr Rahmat Ghazali mengenai Isu Perpaduan Kaum Di Malaysia, saya dapati beliau banyak menerangkan tentang kepentingan asimilasi dalam perpaduan kaum. Sebaliknya kita juga sedar bahawa ‘perpaduan kaum’ adalah pemboleh ubah penting dalam menentukan kestabilan politik, sosial, malah ekonomi. Malah, perpaduan kaum itu menuntut hubungan ‘empatetik’ sebagaimana disarankan oleh Dr Chandra.

Di dalam artikel ini juga turut menjelaskan bahawa Malaysia berusaha menyerapkan beberapa elemen penting perpaduan kaum yang digarap supaya pembangunan sosial, ekonomi dan infrastruktur dapat dicapai. Konsep masyarakat majmuk sebagaimana yang dilihat oleh Furnival, memperakui dan perbezaan norma, budaya dan adat resam sesuatu kaum minoriti. Malah dalam konteks Malaysia, kerajaan amat prihatin dan kaya timbang rasa sehingga toleransi dalam konsep pluralisme itu, tanpa disedari, sedikit-sebanyak telah menjadi penyumbang kepada benih-benih perkauman sesama kita.

Dalam konteks ini juga mengenai perpaduan kaum, Malaysia juga menghadapi banyak masalah kerana kepercayaan dan perbezaan agama tidak memungkinkan proses asimilasi berlaku. Bukan itu sahaja asimilasi dalam konteks budaya juga kurang mendapat sambutan kerana setiap kaum melihat bahawa budaya dan tamadun bangsa mereka masing-masing lebih dominan daripada yang lain. Orang-orang India melihat keagungan tamadun Indus yang bermula pada 2500 S.M. lebih agung daripada tamadun Melayu yang mereka lihat hanya bermula pada kira-kira lima ratus tahun dahulu (jika Kesultanan Melaka menjadi tanda aras). Kaum Cina pula melihat ketamadunan China yang bermula kira-kira 2000 S.M. di Peking jauh lebih hebat daripada tamadun Melayu. Banyaklah elemen-elemen ketamadunan ini yang boleh mereka rasionalkan untuk menyokong kelangsungan budaya mereka masing-masing.

Beberapa akta yang dapat memelihara keharmonian Negara iaitu Akta Hasutan telah menggariskan perkara-perkara yang menyentuh sensitiviti kaum di negara ini. Kecenderungan menghasut mencakupi perlakuan ataupun kecenderungan melakukan sesuatu yang membawa kebencian, penghinaan atau ketidaksetiaan kepada Raja atau kerajaan, membangkitkan perasaan rakyat untuk mendapatkan perubahan kerajaan yang memerintah dengan cara yang tidak sah, menimbulkan perasaan tidak puas hati di kalangan rakyat, menyebarluaskan perasaan dan niat jahat serta konflik antara kaum, mempersoalkan dalam apa jua bentuk atau sebarang perkara berkaitan Perkara 152, 153 dan 181 Perlembagaan Persekutuan (Akta Hasutan 1948).

Kesimpulan yang kita terdapat di dalam artikel ini ialah, semua masyarakat berganding bahu, ibarat ke bukit sama didaki, ke lurah sama dituruni insya-Allah perkara ini akan dapat direalisasikan lebih awal daripada jangkaan kita. Sudah terang lagikan bersuluh, terdapat banyak kepentingan dalam memupuk perpaduan kaum sama ada kepada masyarakat ataupun negara. Kita sememangnya tidak dapat menjangka apa-apa yang bakal berlaku pada masa hadapan kerana semua itu terletak pada kekuasaan Allah s.w.t. Oleh itu, kita perlulah sediakan payung sebelum hujan dalam mendepani masa depan yang menjanjikan cabaran di luar jangkaan agar kita tidak ditimpa malang seperti peribahasa Melayu, sudah terhantuk baru nak tengadah. Masyarakat sepatutnya mempraktikkan elemen bertolak ansur dan memperteguh kefahaman antara satu sama lain supaya dapat membina impian negara pada masa depan yang lebih gemilang. Natijahnya, semua rakyat perlulah mempertahankan semangat perpaduan di negara kita demi negara yang tercinta dan dapat mencapai impian Negara.

Beberapa kajian yang telah saya lakukan iaitu mengenai pada zaman pemerintahan British di negara ini, mereka mengamalkan  dasar pecah dan perintah terutama membiarkan penduduk  negara ini mengamalkan kegiatan ekonomi masing-masing mengikut komposisinya. Orang Melayu dibiarkan berada di kampung yang terlibat dalam bidang pertanian  dan penanaman padi serta menangkap ikan  manakala tenaga buruh di ladang diambil dari  negara India dan di kawasan lombong bijih timah tenaga imigran dari China diambil. Kesannya jurang perpaduan mula timbul disebabkan kegiatan ekonomi yang diusahakan di samping  tempat tinggal yang berbeza . Keadaan ini mengurangkan kebarangkalian penduduk Melayu , Cina dan India bersama-sama dalam satu lokaliti.Kesan jangka panjang keadaan ini ialah wujudnya jurang pemisahan antara kaum.

Akhir kalam, keamanan negara ini sangat penting dalam usaha negara ini menginjak menjadi sebuah negara maju menjelang tahnun 2020. Antara faktor utama kejayaan ini boleh dicapai ialah melalui situasai keamanan dan kesejahteraan negara sentiasa terjamin atau tidak boleh dikompromi oleh sebarang faktor lain.

 Berdasarkan peristiwa  13 Mei 1969  kita wajar  memperkuat semula perpaduan kaum di negara ini agar semua anggota masyarakat dapat hidup dalam keadaan aman dan harmoni di negara yang kita cintai ini. Dalam nada yang sama kita seharusnya memahami dan menghayati peristiwa sejarah negara ini yang terjajah sekian lama dan memerlukan kekuatan segenap sudut bagi menjamin penjajahan ke atas negara ini tidak lagi akan berlaku .

Holla, I am Nur Harissa Ariffpudin also known as Ryssa . A degree student of Mass Communication (Journalism) in University Of Technology Shah Alam, Malaysia and I am also a Deejay at UFM radio.

Women Die Slit

Zanariah Ishak was found dead in a rented Bangunan PKNS  Seksyen 7 Shah Alam,  yesterday. Foto by Nur Harissa Ariffpudin

SHAH ALAM-  A woman was found dead in with blood allegedly slashed newly rented house two days ago in the Bangunan PKNS  Seksyen 7,  near here.

The victim, identified as Zanariah Ishak, 28, was found lying on a mattress in a white t-shirt and pants interest by the public about 12pm.

Shah Alam District Police Chief ACP Muhammad Khairi Che Mustafa said, police received a call from a man at 12pm to inform about the incident.

"When he arrived at her house, found the door in the open with the lights on and we found the body of a woman in a supine position on the single mattress in the living room of the home.

"The victim was found in a white t-shirt and wearing black pants,” Khairi said.

"Examination of the bodies there were three wounds slashed at the front to the back of the stomach and back of victim’ body," he told to media here today.

According to Khairi, the results of further investigation revealed that the victim was divorced 5 years ago and  doesn’t have children.

He said that, based on interrogations with the nearest neighbors found the victim lived alone in the house and work in his father's workshop adjacent to rent the house.

"Initial investigations showed there was patterned to death for having believed slash committed by someone known to the victim. No weapons were found in the house, "he said.

He said police are conducting further investigations to establish the motive and other elements of the crime of murder as well as track the suspect.

END/-

Does my body need fats?

Yes, it does. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat.

How many different fats are there?

There are four major dietary fats in the foods we eat:

1. saturated fats,
2. trans fats,
3. monounsaturated fats and
4. polyunsaturated fats.

The four types have different chemical structures and physical properties. The bad fats, saturated and trans fats, tend to be more solid at room temperature (like a stick of butter), while monounsaturated and polyunsaturated fats tend to be more liquid (like liquid vegetable oil).

Fats can also have different effects on the cholesterol levels in your body. The bad fats, saturated fats and trans fats raise bad cholesterol (LDL) levels in your blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed as part of a healthy dietary pattern.

Do all fats have the same number of calories?

There are nine calories in every gram of fat, regardless of what type of fat it is. Fats are more energy-dense than carbohydrates and proteins, which provide four calories per gram.

Consuming high levels of calories – regardless of the source – can lead to weight gain or being overweight. Consuming high levels of saturated or trans fats can also lead to heart disease and stroke. Health experts generally recommend replacing saturated fats and trans fats with monounsaturated fats and polyunsaturated fats – while still maintaining a nutritionally-adequate diet.

Are all foods labeled "trans fat-free" healthy foods?

Not necessarily. Foods labeled “0 trans fat” or cooked with “trans fat-free” oils may contain a lot of saturated fats, which raise your bad cholesterol levels. “Trans fat-free” foods may also be unhealthy in terms of their general nutrient content. For example, baked goods also tend to be high in added sugars and low in nutrients.

Can fats be part of a healthy diet?

Eating foods with fat is definitely part of a healthy diet. Just remember to choose foods that provide good fats (monounsaturated and polyunsaturated fats) and balance the amount of calories you eat from all foods with the amount of calories you burn. Aim to eat a dietary pattern that emphasizes intake of vegetables, fruits, and whole grains; includes low-fat dairy products, poultry, fish, legumes, non-tropical vegetable oils and nuts; and limits intake of sodium, sweets, sugar sweetened beverages and red meats. Doing so means that your diet will be low in both saturated fats and trans fats.

Does eating more healthfully mean giving up my favorite foods?

A healthy diet can include the foods you love. You don’t have to avoid these treats entirely, but you do need to eat less of foods that are low in nutrition and high in calories.

FEVER ATTACK -HYPHOID FEVER- Department of Health Federal Territory of Kuala Lumpur (JKWPKL) has received notification of seven (7) cases of typhoid fever. 

Typhoid fever is a bacterial infection that affects some organs of the body that contagious, as well as serious and life-threatening if left unchecked.

Health Officer Assistant, Muhammad Hafiz Rosli said the most prevalent way to avoid being infected is wash hand with  soapy water is the best way to control infection  before eating or preparing food and after using the toilet.

“ I encourage people to carry an alcohol-based hand sanitizer for times when water isn't available this is because to harm the bacteria so it can reduce the infection”, he said.

Symptoms of initial infection usually can be cured within two weeks but without  treatment, one in five cases of typhoid can be fatal temporarily survivors may suffer from physical or mental problems. 

That's why typhoid fever should be treated with antibiotics as soon as possible because  typhoid cases it is serious require hospitalization and intravenous antibiotics.

Hafiz added, contaminated drinking water is a particular problem in areas where typhoid fever is endemic so people suggest to drink only bottled water or canned or bottled carbonated and other beverages.

“Get vaccination if you that area that suffering from typhoid fever and get the doctor advices about the more detail”, said Hafiz.

                                                                                                                                                   ADD

Student from Science Education semester 3 from University Malaya, Nurain Ismail said that  steaming hot foods are best and avoid buying food from street stall because it more likely to be contaminated.

Typhoid fever is spread by contact with the feces and urine of infected people and it is common disease in countries that do not observe proper hygiene, where human waste can contaminate sources of drinking and food easily.

Ministry of Health wants to remind the public to always give high attention to the cleanliness of food and drink are taken to avoid infection and get early treatment if experiencing any symptoms of typhoid fever in order to avoid complications.

The Ministry of Health is also working hard to carry out preventive measures to prevent and control the spread of this disease. Any updates will be notified from time to time.

END/-

          SIMULASI INI HANYA UNTUK TUJUAN PEMBELAJARAN

 Mangsa yang ditemui di bahagian tempat duduk pemandu di bangunan lama PKNS , Seksyen 15, semalam- Foto Harissa Ariffpudin

Shah Alam-  Seorang gadis ditemui mati dalam keadaan telentang di tempat duduk pemandu dengan satu kesan tikaman di dada, dipercayai dibunuh oleh individu yang tidak dikenali di depan bangunan lama PKNS, Seksyen 15  di sini, pagi semalam.

            Deputi Superitenden Polis (DSP), Syed Kamarul Syed Amani Jamalulail Barakbah, dalam satu kenyataannya kepada media berkata, mangsa dipercayai mati kira-kira 4.20 pagi selepas 20 minit ditikam.

            Mangsa Siti Suraya Abdullah, 18, seorang setiausaha muda di sebuah syarikat logistik di Pelabuhan Klang, di percayai dari tempat kerjanya untuk pulang ke rumah sebelum diekori oleh individu yang tidak dikenali.

            Difahamkan, mayat mangsa ditemui oleh pekerja di kawasan tersebut kira-kira 6 pagi yang melihat keadaan kereta mewah  itu mencurigakan dengan enjin masih hidup dan pintu bahagian pemandu terbuka dan memaklumkan kepada pihak polis kira-kira 6.10 pagi.

            “ Saya percaya kes pembunuhan ini tidak ada kaitan dengan kes rompakan atau pun samun, mungkin suspek adalah pembunuh upahan, tetapi pihak kami masih lagi menyiasat motif pembunuhan ini dengan lebih lanjut”, kata Syed lagi ketika ditemu bual oleh media.

            Seorang saksi yang enggan dikenali berkata, rakan beliau ada ,mendengar bunyi bising seperti orang sedang bergaduh, tetapi tidak mengesyaki kejadian buruk pada masa itu.

            Susulan kejadian itu, polis telah menyiasat sebuah kereta yang tidak dikenali dipercayai terlibat dalam kes pembunuhan gadis tersebut.

            Menurut hasil siasatan awal, pihak polis menjumpai tiga cap jari yang tidak dikenali tetapi mereka masih lagi membuat siasatan tentang perkara ini.

              Mayat telah dibawa ke Hospital Tengku Ampuan Rahimah (HTAR), untuk dibedah siasat.

            Mangsa difahamkan telah memeluk agama Islam kira-kira setahun yang lalu di Masjid Negara, sebelum ini mangsa beragama Hindu.